Everything you need.
Nothing you don't.

One AI coach that connects your sleep, nutrition, recovery, workouts, and biometrics into a single picture and adapts your plan in real time.

Health Score

Your biology,
one unified score

Vora consolidates sleep, recovery, activity, nutrition, and vital signs into a single Health Score out of 100. No more switching between five apps to understand how your body is doing.

87
Vora Health Score
Above your 30-day average
Sleep75
Recovery82
Activity90
Nutrition72
Vitals68
  • Sleep Architecture Deep, REM, Light & Awake stage analysis with efficiency scoring
  • Vital Trends HRV, resting heart rate, and VO2 Max charted over months
  • Nutrition Score How well your diet supports your current training goals
  • Multi-Source Reconciliation Merges data from multiple wearables into one unified truth
Explore Health Score & Recovery
Sleep 75Activity 90Recovery 82Nutrition 72Vitals 68
Sleep7.5h
DeepREMLight
Deep REM Light Awake
Vital Trends3 months
HRV59 msRHR45 bpmVO2 Max50
Multi-Source DataLive sync
Oura RingHRV 62 msSleep 7.8hReady 84
Apple WatchHRV 58 msSleep 7.5hReady 79
VoraHRV 61 msSleep 7.6hReady 82
Vora Merged Score82
RECOVERY

Know when to push.
Know when to rest.

Recovery Score

82%
Ready to train

Based on HRV, sleep & workout history

Muscle Strain

Overall 24%
FreshHigh
GlutesAvoid heavy hip thrustsHigh
ShouldersSkip overhead pressingHigh
AbsLight activation onlyMod
ChestZ2 cardio + stretchesMod
QuadsFully clearedFresh
Do Today
Z2 cardio 20-30 min
Face pulls 2x15
Doorway stretches
Avoid
Heavy bench press
Weighted dips
Max effort sets

HRV & Readiness

HRV48ms+5 vs last week
Resting HR58bpm-2 vs last week
Sleep Score85+3 vs last week
VO2 Max42+1 vs last week
Explore Recovery Tracking
Nutrition

Snap a photo.
Done.

Point your camera at any meal and Vora instantly identifies the food, breaks down macros, and logs everything. Track 90 nutrients per food, including vitamins, minerals, and omega-3s. Not just calories.

Chipotle Bowl
975Cal
54gProtein
82gCarbs
37gFat
  • AI photo recognition, works with any meal
  • Barcode scanning for packaged foods
  • Voice logging: "I had a chicken salad for lunch"
  • 90 nutrients tracked per food, automatically
  • AI meal suggestions based on your remaining targets
Explore Nutrition Tracking
Meal photo
AI analyzing...
71Good
Seasoned Rice + Chicken
High Protein
1,510Cal
54gProtein
82gCarbs
37gFat
AI Feedback
Solid protein hit for post-workout. Carbs slightly over your daily target. Consider a lighter dinner to balance.
Could Use More
+Vitamin C+Calcium+Fiber+Omega-3
Grilled Salmon
25 min
1Lemon & dill
2Sear 4 min/side
3Rest 2 min
367 cal40g protein8g carbs
Nutrition Goals
90 nutrients
AI-powered goals based on your biology
Vit AVit CVit DB12IronCalciumZincMagnesiumPotassiumFiberOmega-3Folate+23 more
Daily Plan

Your entire day,
planned by AI

Vora builds your full daily timeline: meals, workouts, recovery, and sleep. Adapted to your sleep, recovery, and how your body is actually feeling. Calendar conflict? Vora suggests when to reschedule.

6:45Wake Up
7:30Upper Body Push
9:00High-Protein Breakfast
12:30Lunch
6:00Evening Walk
10:15Target Bedtime
Take a rest day
HRV 20% below baseline
Move workout to 7pm
Meeting conflict at 5pm
Explore Daily Planner
7.2h Sleep
DeepREMLightAwake
This WeekConnected
M21
T22
W23
T24
F25
S26
S27
Push DayCompleted - 1h 15m
Legs & CoreScheduled - 1h 00m
Auto-scheduleRemindersAvailability
Workouts

Workouts that adapt
to your body

Every plan is built from your recovery data, muscle strain, and training history. Vora adjusts volume, intensity, and exercise selection so your program evolves with you.

  • AI-generated plans based on recovery and strain
  • Progressive overload tracking
  • Exercise video library
  • Rest day scheduling based on recovery data
Explore Workouts
This Week3 day streak
S
M
T
W
T
F
S
Why this workout
Volume: Push muscles fresh for 7 days. 12 hard sets is optimal right now.
Recovery: HRV at 58ms, above baseline. Today is a high-output training day.
Goals: Heavy compounds build maximal strength. Accessories add hypertrophy.

Voice Logging

Say "135 for 8" mid-set and keep lifting. No typing, no phone fumbling. Natural gym talk that just works.

"135 for 8, felt easy"
Got it! Set 3 logged. Ready for set 4?

AI Coaches

Six distinct personalities. Pick the coach that matches your vibe. Switch anytime.

VoraVoraBalanced, friendly
DavidDavidHardcore, relentless
JamalJamalChill, supportive
MorganMorganWise, calm
LucyLucyFierce, confident
TCTCStrategic, precise
Mindfulness

Train your mind
like you train your body

Recovery-aware guided sessions. Vora reads your HRV and sleep data to suggest the right type of mindfulness: energizing breathwork when you're rested, calming wind-downs when you're drained.

  • Post-workout cooldown sessions for faster recovery
  • Pre-sleep wind-down sessions tuned to your bedtime
  • Morning energizing breathwork to start your day
  • Session suggestions based on your recovery data
Explore Meditation
Inhale
4s
Box Breathing, Round 3 of 8
Classic Body ScanTry firstDeep Rest20 min
Breath AwarenessMindfulness5 min
Loving-KindnessTry firstCompassion10 min
Noting PracticeMindfulness15 min
Heart LightCompassion15 min
Cycle Tracking

Training that
adapts to your cycle

Log periods, track symptoms, and predict ovulation. Vora goes further: your workout intensity, nutrition targets, and recovery recommendations all adapt based on which phase you're in.

Day 14
Ovulation
Next Period: 14 days
Cycle Length: 28 days
Period Fertile Ovulation
  • AI ovulation prediction from cycle history & symptoms
  • Workout intensity adjusts per phase automatically
  • Nutrition targets adapt through your cycle
  • Symptom logging with pattern recognition
Explore Cycle Tracking
Cycle Calendar
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Period Fertile Ovulation
Today's Symptoms
EnergyHigh
MoodGreat
CrampsNone
Predictions
Next Period14 days
Cycle Length28 days
OvulationToday
Apple Watch

Full workout tracking on your wrist

  • Live Activities & Dynamic Island
  • Voice logging from your wrist
  • Rest timers with haptics
  • Real-time iPhone sync
ACTIVE142
BENCH PRESS
135
lbs × 8 reps
SET3 of 4
Complete Set

Explore Every Feature

Dive deeper into everything Vora can do for you.

Smart WorkoutsAI plans built from your recovery, strain, and goals. Progressive overload tracking included.Learn moreBiology & Health ScoreUnified health score from sleep, HRV, nutrition, activity, and vital signsLearn moreAI NutritionPhoto recognition, barcode scanning, 90 nutrients per food, AI meal suggestionsLearn moreVoice CoachingHands-free workout logging and real-time AI coaching with 6 personalitiesLearn moreVora AI TextText your AI coach to log meals and workouts by message, photo or voice note, and ask about your own dataLearn moreBloodworkUpload a lab report and see every marker graphed over time, next to your wearable dataLearn moreRecovery & HRVHealth Score, HRV trending, sleep analysis, VO2 Max, AI rest recommendationsLearn moreDaily PlannerAI builds your day: meals, workouts, recovery, sleep, synced with your calendarLearn moreApple WatchFull workout tracking, voice logging, haptic rest timers, Live ActivitiesLearn moreMeditationGuided breathing and mindfulness for athletes, synced with recovery dataLearn moreCycle TrackingPeriod logging, ovulation prediction, cycle-aware training adjustmentsLearn more500+ IntegrationsApple Health, Garmin, WHOOP, Oura Ring (Direct API), Strava, Fitbit, Samsung Health & moreLearn moreCompare VoraSee how Vora stacks up against MyFitnessPal, WHOOP, Headspace, and moreLearn more

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