AI Coach for Fitness Beginners
Getting Started
If you're not sure where to start, that's normal. Vora builds a plan around your current fitness level, your schedule, and whatever equipment you have. It starts with 3 days a week, walks you through every exercise with voice coaching, and adds more as you get stronger. No jargon, no guessing.
How Vora helps with getting started
- 1Builds a beginner-friendly plan based on your fitness level, goals, and available equipment
- 2Starts with protein and calorie targets before layering in full macros
- 3Walks you through every exercise with voice coaching so you know what to do
- 4Starts at 3 days per week and adds volume as you get more consistent
- 5Tracks streaks and milestones to keep you motivated in the first few months
Features for getting started
Common questions
Is Vora good for complete beginners?
It's built for any starting point, whether you've never worked out or you're coming back after a long break. The plan matches where you are right now.
How many days a week should a beginner work out?
Vora usually starts beginners at 3 sessions per week with rest days in between. As your fitness improves, it gradually adds more.
Do I need a gym to use Vora?
No. It builds programs with bodyweight, dumbbells, or a full gym setup, depending on what you have.
Will Vora help me learn proper form?
It includes exercise demonstrations and voice coaching during workouts to walk you through each movement.
Start working toward getting started
Download Vora and get a personalized plan for workouts, nutrition, and recovery.