Highlights
- A reimagined AI coach that's far more intelligent and adapts to you
- A home screen you can fully customize and rearrange
- Rebuilt Recovery, Strain, and Sleep scores that are more advanced and more accurate
- All-new continuous Stress tracking throughout your day
- Redesigned liquid glass score gauges and navigation
What’s new
Your AI Coach, Reimagined
- A far more intelligent AI coach that understands your full health picture and adapts its guidance to you
- Chat with your coach from anywhere in the app, anytime, with answers backed by custom charts and analysis of your own data
A Home Screen That's Yours
- Fully customize your home screen by adding, removing, and rearranging widgets to match what matters to you
- Personalize the look with custom backgrounds
Smarter, More Accurate Scores
- Rebuilt Recovery score using your personal HRV and resting heart rate baselines, with illness detection from body temperature
- Recalibrated Strain with a personalized optimal range and clearer, more honest load labels
- Evidence-based Sleep scoring that surfaces sleep regularity and restfulness, not just duration
All-New Stress Tracking
- A continuous intraday stress meter from 0 to 10, read from your heart rate against your own baseline
- Calm to stressed arousal bands and daily stress trends over time
Muscle Load & Recovery
- Reconciled muscle readiness and load with sport-specific activation maps for basketball, soccer, climbing, skiing, and more
Redesigned Look & Feel
- Real liquid glass score gauge tiles with refined watch-dial styling
- Redesigned bottom navigation with a capsule orb and smoother motion
- Redesigned home activity tile with a cleaner split-row layout
Smarter Data Sources
- Merge heart rate across every device you wear and automatically pick the best source for each metric
- See exactly which device powered each score with new data-source tags and gold PRO source badges
Metabolism
- Quick-log your weight and food right from the metabolism screen
Performance & Fixes
- Fixed a workout-screen freeze, hardened health data syncing, and various stability improvements
