Highlights
- An all-new workout logger that works fully offline and minimizes into a floating pill
- A rebuilt exercise library with 824 exercises, new demo animations, and tutorial videos
- Your whole workout on the lock screen, with a button to complete a set without unlocking
- One redesigned summary screen for every workout, and your full history finally reachable
- A live muscle map that fills in as you train
- Rebuilt health syncing that lands faster and tells you the truth about when it landed
What’s new
The New Workout Logger
- One full-screen list instead of a swipe pager, so every exercise and every set is in one place
- Everything saves to your device first, so logging works with no signal and syncs in the background
- Minimize a live workout into a floating pill and keep using the rest of the app
- Every exercise opens prefilled with what you did last time
- Supersets, drop sets, warm-up sets, and hold timers for planks and carries
- Swap an exercise mid-workout, prefilled from your own history rather than the exercise you left
Effort, Properly Rated
- RPE gets its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left"
- Rate a set in place, without a modal, and rate your warm-ups too
- Warm-up sets now count toward Strain and muscle load, at the effort a warm-up actually is
A Rebuilt Exercise Library
- 824 exercises across 215 movements, renamed and reorganized so a squat is a squat
- New demo animations throughout, plus tutorial videos
- Tap any exercise anywhere to open its full page: demo, personal records, a scrubbable progress chart, your full history, and your past notes
- Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements
- Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant
Your Workout on the Lock Screen
- The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting
- Complete a set from the lock screen or the Dynamic Island without unlocking your phone
- Choose the sound your rest timer makes, or vibrate only, from Settings or from inside a live workout
A Live Muscle Map
- Watch muscles fill in as you train, read from the effort of each set and not just the set count
- Tap any muscle for its drill-down, or mark it sore in place
- The body diagram now follows your gender
One Summary for Every Workout
- Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly
- Strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps with a heart rate or elevation graph
- Tap an exercise for every set of it, or a muscle for its deep dive
All of Your History
- Workout history now reaches every session you have ever completed instead of the last 60 days
- It opens on the frame you tap it, however much history you have
- Clearer names for the five ways to start a workout: New Workout, Log Past Workout, New Template, Templates, and Schedule
Muscle Readiness You Can Check
- One recovery model across every day, so swiping between days cannot change the answer
- "How this was calculated" on each muscle shows exactly where its number came from
Health Sync, Rebuilt
- The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling
- It now says what it actually did, and no longer claims you are up to date when your ring is still catching up
- Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness
- Pulling to refresh no longer loses out to a chart scrub, which is why it felt missing on every screen led by a chart
- A refresh waits for an in-flight sync to land instead of painting you a stale snapshot
- Finished workouts write back to Apple Health, drained after the screen paints so finishing stays instant
- A watch recording of a workout you logged is absorbed into it, taking its heart rate and calories with it, instead of surviving as a duplicate
Women's Health
- Redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces
- A "Logged today" section that keeps everything you saved today in view
- Pattern Spotlight compares your average, this cycle, and past cycles
Biology & Data
- New BMI spectrum and population distribution widgets for your home screen
- Vitals rows now carry their own date, so an older wearable reading never reads as last night
- Sleep breakdowns state the real window each sub-score was measured over
Performance & Fixes
- Workout suggestions load instantly and never wait on the AI
- Fixed a blank panel flashing over the app, and various stability improvements
